Conquering Stress in Work and LifeHome / Employee Development / Seminars and Workshops
A training program on dealing with stress, stressful situations at work, and developing skills to be more effective balancing home and work responsibilities.
Who Should Attend
Executives, managers, supervisors, and all staff members working in intense and stress prone environments. This course is designed for anyone who wants to get more done with less stress and effectively balance work and personal priorities. Training Benefits
- Understand stress and its cause
- Know how your style impacts your stress
- Learn how to take charge and use proactive steps to be in control
- Develop a clear perspective of priorities and values
- Reduce your stress levels
- Balance work and personal life
Overview of Concepts and Deliverables Provided
- Learn what stress is, and why it has value
- Pinpoint the true causes of stress in your life
- Make choices that help you manage stress
- Use your style to cope with stress
- Be proactive even when you’re not the one in charge
- Avoid the reactive trap
- Develop an awareness of your true values and priorities
- Learn how to make good decisions to manage multiple priorities
- Understand the emotional realities
- Enhance the ability to be more mentally tough
- Know what to do when all else fails
- Identify how to put focus and balance in your life
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